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This module is designed for those ready to deepen their understanding of how and why a practice unfolds. Through the principles of intentional, intelligent, and intuitive sequencing, you’ll explore how to create classes that feel cohesive, accessible, and meaningful.
We’ll examine multiple approaches to sequencing, including peak pose, regional focus, key actions, subtle body awareness, energetics, and philosophical themes. By weaving together asana, pranayama, and meditation, you’ll learn how to craft experiences that support the body, regulate the nervous system, and invite clarity and presence — allowing each class to unfold with purpose and authenticity.
25 hours
This module is designed for those ready to deepen their understanding of how and why a practice unfolds. Through the principles of intentional, intelligent, and intuitive sequencing, you’ll explore how to create classes that feel cohesive, accessible, and meaningful.
We’ll examine multiple approaches to sequencing, including peak pose, regional focus, key actions, subtle body awareness, energetics, and philosophical themes. By weaving together asana, pranayama, and meditation, you’ll learn how to craft experiences that support the body, regulate the nervous system, and invite clarity and presence — allowing each class to unfold with purpose and authenticity.
25 hours