Dana Damara Yoga
So many ways to practice with me
Welcome to Dana Damara Yoga
In person/Online Yoga/Healing Space
All Classes below included in various memberships with Dana Damara Yoga
Flostate Mill Valley Breathwork is IN PERSON .. PLEASE enroll for in person at Flostate
A Growing Global Community
The moment the world shut down, we quickly pivoted and opened the virtual doors to sustain our practice, connection, and community. It’s been an ever evolving program since March 2020 – but that is life now isn’t it?
That is the practice … so we keep connected. In this space, we practice, chant, breathe and heal. Join our global community in breath, movement, meditation, and connection.
Join Dana Damara Yoga & receive access to
Sample Virtual Vinyasa Class
Outdoor ocean bluff and in-studio sessions weekly
Breathwork and sound events
Access to a library of over 200 recorded practices (a great option for those weeks when classes are not offered)
Access to recordings of new classes (usually within 24 hours of the live virtual practice)
You MUST pre-register for these classes
There will be no refunds for missed or postponed classes - only credit for a future class.
Classes and trainings are filmed from my home studio, and like my in-person classes, are never planned, and always acknowledge real experiences as “the practice”. I never plan a sequence or a flow – but I do weave in a theme, pranayama, meditation and asana for ALL LEVELS of practitioners.
Truth be told, I am a Divine channel, so every class is different. I will offer up wisdom that flows through me and ask you to listen to your body so you can stay safe, while you drop in with me, and everyone else on the call.
If it’s one thing this practice has taught me is that life is uncertain. There are no guarantees.
So we practice.
— Dana Damara
Downloadable recorded classes - yours to keep
Download classes of days gone by, and use them as often as you would like. Some are from my home studio in Cardiff, California; some are LIVE streamed from San Francisco, and some are filmed in Encinitas. Create your own library of classes and practice when it works for your schedule
There are so many ways to engage.
Based on your needs, interests and desires – I offer many different passes to join us. You can choose which one works for you. But know this … no-one will be turned away for any reason. When there is a desire, there is a way.
So explore the calendar. Read about the offerings. Chose your pass. And join us. This practice will never let you down. And when you do feel down .. and your unsure of what’s next … I promise, it will be there to pick you up and make sense of it all.
I created this space to offer you
· a place you can call home;
· a space for you to connect;
· a space for you to create ritual for yourself;
· a place to heal.
We will start with the physical practice of yoga, because that seems like the best place to begin. Breathwork is essential. Meditation - the secret sauce.
Movement is the key, nature is our playground, breath is the fuel, and spirit awakens when we drop into all facets of ourselves with dedication and devotion.
That is the practice.
Join me.
So much love,
