We are NOT just this body - so we can’t just exercise our way through our issues.

We are not just our mind, so while mindfulness is paramount, it still only scratches the surface.

We aren’t even just our we are emotions - and many of our emotions actually bubble up from unconscious issues in our tissues … stored in there for “safe keeping.”

The truth is we are our past, present and our future. We are made up of family patterns, societal beliefs, trauma and life experience. We are our environment, we are the Earth and the cosmos. We are ALL of it.

This is NOT a coaching program designed to fix you - it’s designed to refine and heal your life. To examine the portions of your life that can use attention and re-alignment. And it all starts with your energy. Your energy dictates your life … why not tap into your energy and start there to experience life in HD.

We go into the depths of your heart with breathwork and “heart map”. We travel past the body, past your mind, and into your heart so you can experience clarity.

ENVISION

• If you can see it, it is happening somewhere in your existence. What do you want to create?

• Get clear, specific, and intentional

EMPOWER

• Break through the barriers of old paradigms that were written by the patriarch years before you were born.

• Use ancient tools like yoga/meditation, pranayama, and prayer/ritual.

EVOLVE

• Up-level your physical, mental and emotional well being.

• Use new tools to step into your power: mantra, sound healing, prayer, essential oils, dance, and more.

EMBODY

• Turn your knowledge into wisdom by integrating all that you’ve learned through practice and support from others.

• Be that which you ENVISIONED

EMERGE

• Set yourself on a new path more in alignment with who you are now.

• Create new rituals and programming for your life.

• Step into a new balanced version of you that is both strong and soft.

Enlisting a coach is one of the best ways to achieve your goals and maintain a healthy lifestyle.

These are 1:1 programs that offer you a personalized plan, customized to your specific lifestyle and personal goals.  

Results are guaranteed when clients follow the program designed for them. Ongoing online support is available, as well as add-on check-ins.

• Packages are based on client needs and goals.   

• An initial assessment of your current lifestyle habits, exercise, and meals will be reviewed.   

• A weekly plan to follow, exercise schedule, holistic recommendations, and weekly check in's,  

Weekly attendance is HIGHLY encouraged for optimal success.
Program cannot be extended beyond 4 weeks.
Payments plans incur a 15% upcharge
24 hour cancellation is mandatory/ without it you are still charged for that time.