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We receive more information on a day-to-day basis than we were ever meant to receive. Our nervous systems are compromised, and anxiety and depression is on the rise. It’s time to nourish, rest, restore and receive. Restorative yoga classes are meant to realign our bodies with their natural rhythms. Yin classes target the deeper layers of the body, like connective tissues, ligaments and joints. Learn the difference between these two practices and enjoy the space each one offers. We use blankets, blocks, straps, and bolsters to help us relax and rest deeply and completely into a pose. During deep relaxation all the organ systems of the body are allowed to rest. One of the best things we can do for ourselves is balance our daily lives with restorative and/or yin yoga.
25 Hours total
We receive more information on a day-to-day basis than we were ever meant to receive. Our nervous systems are compromised, and anxiety and depression is on the rise. It’s time to nourish, rest, restore and receive. Restorative yoga classes are meant to realign our bodies with their natural rhythms. Yin classes target the deeper layers of the body, like connective tissues, ligaments and joints. Learn the difference between these two practices and enjoy the space each one offers. We use blankets, blocks, straps, and bolsters to help us relax and rest deeply and completely into a pose. During deep relaxation all the organ systems of the body are allowed to rest. One of the best things we can do for ourselves is balance our daily lives with restorative and/or yin yoga.
25 Hours total