A physical, mental, emotional and spiritual overview.
The element, ailments and how to reinstate harmony.
Meditations, Surya Namskar and specific postures to help in realignment.
Instructions on how to set up your alter specifically for each chakra
A physical, mental, emotional and spiritual overview.
The element, ailments and how to reinstate harmony.
Meditations, Surya Namskar and specific postures to help in realignment.
Instructions on how to set up your alter specifically for each chakra