Restore. Regulate. Realign.

This training explores the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment. You don’t need to be a teacher to participate — most people begin for themselves.

Through experiential practice, you’ll learn how breath clears stagnation and activates transformation, while sound restores harmony and coherence within the body. Together, these modalities support deep integration and healing, empowering you to reconnect with clarity, compassion, and your natural state of balance — in life and in relationship with others.

Why this training is unique

This is the only training that combines both breathwork and sound healing, creating a cohesiveness in the body and nervous system that either modality alone cannot achieve. The breath activates and clears the nervous system, while sound attunes and restores it to its natural state, allowing deep healing on all levels — physical, emotional, and energetic.

Who is this for

• Beginners or seasoned practitioners: Whether you’re new to these practices or already experienced, this training meets you where you are and supports you in elevating your personal practice and expanding your capacity for transformation.

• Conscious leaders: Ready to step fully into your life, release the stories of the past, and cultivate clarity, self-compassion, and resilience? This program will help you uncover strengths you didn’t know you had and create the foundation to live and lead with authenticity.

What you’ll experience:

The inhale is the first thing we do entering this world; the exhale is the last. Everything in between holds immense potential for clarity, wisdom, and healing. Breathwork is a sacred, transformative practice that clears stagnation, releases trauma, softens emotional blocks, and opens pathways for new thought and energy. When combined with sound, these practices harmonize the nervous system, deepen integration, and allow the mind, body, heart, soul, and energy field to realign.

This training supports profound transformation, helping you release what no longer serves you, cultivate clarity and compassion, and step fully into the life you are meant to live. Whether for your own personal growth or to hold space for others, this work is powerful, accessible, and urgently needed in today’s world.

LEVEL 1 WEEKEND IMMERSION

June 19-21, 2026
Metta Yoga Studio, San Rafael, CA
Friday: 6pm -9pm
Saturday: 12pm - 8pm
Sunday: 9am - 5pm

In this level one workshop, participants

• Delve into the art of facilitating breathwork and sound healing with crystal bowls

• Learn styles of breathwork that help regulate their nervous system, balance the brain, amplify and activate energy, and create enhancement of awareness

• Practice sound healing and breathwork on each other

• Gain insights on creating an immersive environment that fosters profound relaxation and inner exploration.

• Learn knowledge and skills to bring this transformative practice to their own communities or practice safely at home.

COST INCLUDES:

• (25) hours in person

• (25) hours option to assist DDE for practicum hours

• Digital manual you can keep

EXTRA COST:

We recommend that you have a bowl to play during our “Level 1”. If you do not, we can purchase one for you as wholesale. Please specify in your enrollment.

• 8” crystal bowl, 440hz, plus case and mallet are extra but can be purchased with your registration at a discount. See below for options.

• Accredited by the Yoga Alliance

We love our students because they come open and ready to soak up the info! They stroll in, knowing no one, and leave with colleagues, friends, and deep connections.

WANT TO HOST A TRAINING /IMMERSION IN YOUR TOWN?

We host trainings all over the US and would love to host a training for your employees, colleagues and/or friends. Fill out the form below and we will get back to you in 24-48 hours.